Midwife-Led Hypnobirthing Courses in St Albans, Hertfordshire
Group Full Hypnobirthing Course
Private 1:1 Full Hypnobirthing Course
Private 1:1 Intensive Hypnobirthing Course
Private 1:1 Hypnobirthing Refresher (2 hours)
BirthBalm Baby Basics
Evidence-Based Full Antenatal Hypnobirthing Courses
Confidence and reassurance from Midwife-led classes so that you will be feeling calm, in control and fully prepared to birth your baby. No matter the circumstances.
Group Hypnobirthing Course £275 per couple
Start anytime from 20 weeks onwards. Suitable for all pregnancies, including if plans change to induction or C-Section.
Comfortable, relaxed group setting, with up to 5 couples.
Learn; coping strategies, release fear, manage pain for an easier, more comfortable birth. Practical tools- relaxation, breathing & massage teachniques, birth partners role, birth environment. And much, more!
Ask as many questions as you want to! No question is a silly question!
4 x 2 hours & 1 hour group recap closer to your birth. Includes materials & relaxation recordings.
Private Hypnobirthing Course £297 – £397
Do you prefer a more flexible schedule, or a more intensive course if you are later in your pregnancy?
Or would like one to one support if on a fertility journey, or other special circumstances in pregnancy?
Classes are tailored to your needs.
Private courses can be taught in person or over Zoom.
At Days/Times to suit you both.
£297 per couple weekdays between 9.30am & 4pm.
£347 per couple weekday 4pm between 7.30pm.
£397 per couple weekday 7.30pm onwards.
Private 1:1 Intensive Hypnobirthing Course – £250
All the Hypnobirthing essentials, in a shorter condensed course.
For those of you that have come across Hypnobirthing later in your pregnancy, or don’t have time for the full course.
In person or online. At a date and time that suits you.
1 x 4 hour session or 2 x 2 hour sessions
Hypnobirthing Refresher Session £100
Private 2 Hour Class
For couples who have attended ANY hypnobirthing course previously, and feel they need a refresher and a recap for this baby. The perfect opportunity for quality time together with your partner, out of busy schedules, to focus on this birth and this baby. Tailored to you and your individual needs.
Add extra hours if needed @ £50 an hour
Prices are per couple
BirthBalm Baby Basics £97
Is your baby’s due date fast approaching?
And you feel you have forgotten the baby care info in your NCT/Antenatal Course?
Practical 2 hours session: “understanding and getting to know your baby”. Gain knowledge, let go of any concerns and build confidence in you and your partners ability to care for your newborn baby.
Included: All questions answered!
- Bathing baby
- Nappy changing
- Skin, nail and cord care
- Safe sleep
- Temperature control and dressing your baby
- Feeding your baby (breast, bottle and combined)
- And much more!
Prices are per couple.
What’s Included/ What you get
(Group & Private courses)
• 4 x 2 hour classes
• Free 1 hour “recap” refresher session in the last month before your baby is due.
• Hypnobirthing course book
• Hypnobirthing relaxation tracks
• Online access to amazing Hypnobirthing videos.
• Class Whatsapp for your group class (subject to consent)
• My support right up to your birth
• Postnatal breastfeeding class video and breastfeeding affirmations relaxation track
• Invite to BirthBalm Baby Meet Ups
• Benefit from my extensive experience of 14 years NHS Midwife and Hypnobirthing teacher since 2009 with over 2500 couples taught!
Your Guide to Giving Birth in Hertfordshire
The basics of what to do and when! Features local recommended services.
Upcoming Dates: 4 week Group Hypnobirthing Course
Full Antenatal Programme- In Person
January/February 2025
Jan 13th, 20th, 27th, Feb 3rd 7.30pm-9.30pm
ONE SPACE LEFT!
February/March 2025
Feb 24th, Mar 3rd, 10th, 17th 7.30pm-9.30pm
April 2025
Apr 7th, 14th, 21st, 28th 7.30pm-9.30pm
May/June 2025
May 19th, 26th, Jun 2nd, 9th 7.30pm-9.30pm
BirthBalm Hypnobirthing courses are not only for your birthing day, but an investment for yourselves and your new family. You’ll have the tools and techniques learnt for life!
Location
My classes are friendly, informal and welcoming. I love teaching antenatal classes from my home in St Albans. This is a comfortable, relaxing environment, that really lends itself to teaching Hypnobirthing. Unrestricted parking is available.
“I had a fantastic birth experience which was very much due to hypnobirthing with Louise. The mental and practical preparation along with her invaluable experience as a Midwife was amazing, thank you!”
BirthBalm Hypnobirthing Course Content
• The Picture of Childbirth Today
• BirthBalm Programme Materials
• Defining Hypnosis
• Acknowledging Pain
• The Physiology of Birth and the Impact of Fear
• Mind/Body Connection
• The Impact of Others
• Taking Charge of Your Thoughts
• Relaxation- The Antidote to Discomfort
• What is relaxation?
• Positions For Relaxation And Distractions
• Remember to Breathe
• Self-Hypnosis
• Eyes Open Hypnosis
• Time Distortion
• Anchoring
• Birth Partners Script
• Practising What You Have Learnt- Establishing a Routine
• Prenatal Bonding
• Choosing Where to Have Your Baby
• Your Baby’s Ideal Position for Birth
• Physical Preparations for Birth
• Birth Planning/Preferences/Choices
• Natural Nudges of Encouragement for Your Baby
• Alternative Options for Promoting Comfort
• Medical Interventions Discussed
• Fear Release
• Soothing Strokes and The Power of Positive Touch
• Positions for Birth
• Ligaments and Pelvis
• Humming Your Baby Down- Birthing Your Baby
• Birth Partner’s Role
• Using the Techniques for Labour and Birth
• When Baby Arrives
• Sea of Serenity- Birth Hypnosis Session
• Your Practice and Preparation Diary
Stumbled across HypnoBirthing late in pregnancy?
Don’t worry, it’s never too late! There’s still time! Please contact me to discuss availability and book.
By the time your baby is due, you’ll feel calm, confident, prepared; and looking forward to the birth of your baby.
“Louise’s classes have been life changing! I felt so calm and positive in the pregnancy and in labour. I’m so grateful as is my partner. I could do it again tomorrow if I had to!”
Paid Time off Work for Antenatal Classes!
You are entitled to paid time off from work to attend antenatal classes, if they have been recommended by a doctor or midwife. Also, the other parent has the right to unpaid time off work to attend 2 antenatal appointments.
Find out more at www.gov.uk/working-when-pregnant-your-rights
